Recipe: Juicy Cucumber Pachadi - a south Indian mushup !

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Cucumber Pachadi - a south Indian mushup !

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Sweet potato. In countless areas in Indonesia, sweet potatoes are usually used as a staple nutrients or processed to make snacks as a companion for drinking tea, espresso or wedang bajigur. Candy potatoes incorporate Nutrition A, Diet C, Vitamin B6, Nutrition B9, Potassium, Choline, Beta Carotene, and Fiber. Due to the various nutrients contained in this natural food, it is not astonishing that this foodstuff is often used as an alternative to rice when on a food regimen software or for those of you with diabetes. Many of the advantages that may be obtained from consuming candy potatoes are decreasing the risk of creating cancer, maintaining immunity, assisting the digestive system to turn out to be higher and avert constipation, stopping diabetes, and helping to lower blood pressure.

Red rice. Brown rice has a fiber content of approximately 3 grams, which is greater than white rice with a fiber content of about 2 grams. So that brown rice is recommended for consumption with the aid of diabetics. Not purely that, brown rice additionally includes a complete range of supplements and minerals together with Vitamin B, Iron, Calcium and Zinc. Even so, diabetics still must manage the portion of intake of this organic food, now not overdoing it. Spinach. Among the healthiest foods for diabetics is spinach that's a green vegetable with lots of nutrients in it, one in every of which is iron, protein, supplementations and minerals. Spinach is believed to lower glucose, increase insulin sensitivity, restrict oxidative stress, reduce neuropathy and autonomy. You may consume spinach with the aid of using it as a clear vegetable, sauteed spinach or as fresh vegetables.

It's surely fascinating is not it. Now is the time for us to begin cooking cucumber pachadi - a south indian mushup ! recipes. You can have cucumber pachadi - a south indian mushup ! using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Cucumber Pachadi - a south Indian mushup !:

  1. You need 1 large of cucumber.
  2. Take 1 of big onion.
  3. Get 1 of salt to taste.
  4. You need 1/4 cup of plain thick yogurt.
  5. Prepare 1/2 cup of coconut, grated.
  6. Prepare 1 1/2 tsp of mustard seed.
  7. Use 1 of few curry leaves.
  8. Take 1 tsp of oil, we used coconut oil.
  9. You need 2 of dry red chillies.

Steps to make Cucumber Pachadi - a south Indian mushup !:

  1. The name Pachadi means Mushup :D yep, i am gonna tell you how to mush up with cucumber in this recipe. The result is you get to taste a very authentic dish straight from Kerala, a land amidst Oceans, seas, lakes and backwaters. I am proud to belong here :) when it comes to food, its land of spices.. oh yeah !! Read on...
  2. wash cucumber and onion and chop them into small pieces. Add required salt and set it aside in a bowl. Not to play bowling here lol (i added 3/4 tsp salt)...
  3. In a blender , mix yogurt and coconut first, then add 1 tsp mustard seed (keep 1/2 tsp for later) and blend well. That is till its in a fine thick liquid form.
  4. Add above Mixture to the cucumber-onion mix and stir well. Then add few curry leaves and again stir. You can also add cillantro leaves here instead of curry leaves, but we get lots of curry leaves here , so we use it in everything.. my uncle even chew some for fun.. lol, yep, better than wasting it.
  5. In a small deep bottom frying pan, heat oil and pop mustard seed. Then add red chillies, after slicing them to 2 pieces each. Then add 3-4 curry leaves in it. Do not peep into it, it might just pop up on ur face. A permenant pimple mark is no fun.. haha.
  6. when its fried, add it to the cucumber and mix well. Our Cucumber pachadi is ready for serving.. Lets eat.. my favourite part of cooking ;).
  7. Goes well with any type of Rice and it taste super yummy..
  8. This dish is prepared on all sundays at my place with our lunch. This is a popular dish around Kerala, a south Indian State which is famous for its unique taste. Hope you all try this and let me know, if you like it :).

Hopefully the Cucumber Pachadi - a south Indian mushup ! recipe that I wrote could be effortlessly served by you. Do not neglect to share with friends. I'll try out my best to provide other food recipes. Thank you.

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