Recipe: Juicy Spicy Mango salsa stuffed Dosa with Mango Sauce

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Diabetes is a situation wherein the body's ability to handle blood sugar degrees is lost. For this reason, diabetics need to alter their eating regimen because otherwise the sugar degrees in the body will enhance drastically. In general, unstable sugar levels can endanger the overall healthiness of the body, except being a trigger for diabetes, extra sugar levels may also cause different chronic diseases. Within the medical world, there are different types of diabetes. However, the most typical case in society is variety 2 diabetes, where this type of diabetes can correctly be prevented by using adopting a organic lifestyle. Listed here are 6 organic foods which are good for diabetics, specifically broccoli. Broccoli is likely one of the vegetables that is necessarily recommended every time someone wants to live a natural and organic lifestyle, one in all that is a natural tradition for diabetes sufferers. Broccoli does have many nutrients that are well for body health and wellbeing along with Diet A, Nutrition B, Vitamin C, Fiber, Protein, Problematic Carbohydrates, Potassium Minerals, Magnesium, Calcium, Phosphorus, Zinc and Iron. Eating broccoli is thought to extend patience particularly for diabetics. The chromium content material in broccoli, where an enhance during this compound in the body can inspire extended insulin sensitivity in the physique which is beneficial for controlling glucose and different related reasons that accompany diabetes. You could devour this natural and organic food as a salad dish or make it as a chopped broccoli with a word that the cooking isn't too long because it may eliminate the vitamins and minerals in it.

Peas, peas include amazing nutrients and supplementations adding nutrition A, diet K, nutrition B complex, magnesium, vitamin C, potassium, protein and fiber. It's no wonder that peas can be utilized as one of the menu possibilities for those of you with diabetes because they're also low in calories. 100 grams of peas includes purely 80 calories. Low calorie foods are foods which are significant for controlling blood sugar levels. Two servings of peas are sufficient to meet your daily dietary wishes in the course of pregnancy. How to eat peas You could upload them to the soup menu that is given a little salt and pepper.

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It's really interesting is not it. Now is the time for us to start cooking spicy mango salsa stuffed dosa with mango sauce recipes. To make spicy mango salsa stuffed dosa with mango sauce you need 31 ingredients and 24 steps. Here is how you do it.

The ingredients needed to cook Spicy Mango salsa stuffed Dosa with Mango Sauce:

1. Provide of For Mango Salsa.
2. Take 2 cup of chopped ripe Mango.
3. Prepare 1 of fresh red Chilli.
4. You need 1 tablespoon of freshly grated Coconut.
5. Take 1 handful of chopped Coriander-Mint leaves.
6. Provide 1 teaspoon of Chat masala.
7. Prepare 1 tablespoon of Lemon juice.
8. Use to taste of Salt.
9. Get of For Mango Sauce.
10. You need 1 cup of Mango pulp.
11. Take 3 cloves of chopped Garlic.
12. Get 1 of small chopped red chilli.
13. Prepare to taste of Salt.
14. You need 1 teaspoon of Cornflour.
15. Get 2 teaspoon of vegetable Oil.
16. Use of For tempering.
17. Get 1 of dry red Chilli.
18. Use 1/2 teaspoon of Mustard seeds.
19. Provide 5-6 of Curry leaves.
20. You need of For Coconut-peanut chutney.
21. Provide 1/2 cup of grated Coconut.
22. Get 1/2 cup of roasted peanuts.
23. You need 1 handful of Coriander leaves.
24. You need 1 of small green Chilli.
25. Prepare 1 teaspoon of Vegetable Oil.
26. Prepare to taste of Salt.
27. Use of Additional Ingredients.
28. You need of Dosa batter to make Dosa.
29. Use of Butter or Cooking oil as required to make Dosa.
30. Use 2 tablespoon of freshly grated Coconut.
31. Take 1-2 tablespoon of grated Cheese.

Steps to make Spicy Mango salsa stuffed Dosa with Mango Sauce:

1. For Mango Salsa cut mango in small pieces..
2. Add in 1 chopped fresh red chilli,1 tablespoon of freshly squeezed lemon juice, chopped coriander-mint leaves, chat masala, grated coconut and salt..
3. Mix everything well, cover and keep in the refrigerator for atleast 1/2 an hour. It will help to enhance the flavour of salsa..
4. For Mango sauce heat 1 teaspoon of oil in a pan, add in 3 crushed garlic and saute for few seconds.Also add in chopped fresh red chilli..
5. Next add in 1 cup of mango pulp (I used ready-made pulp, if you use fresh pulp, blend them before using to make smooth) and stir well..
6. Add in salt to taste, cook in medium heat for 5 minutes. The taste of sauce should be sweet-sour and little spicy..
7. Mix 1 teaspoon of cornflour with 3-4 tablespoon of water. Add in to the mango sauce to make the sauce thick..
8. Heat 1 teaspoon of oil in a small pan and Temper 1 dry chilli, 1 teaspoon of mustard seeds and and few curry leaves. Transfer to the sauce..
9. Sweet and spicy Mango sauce is ready. Keep aside..
10. For coconut-peanut chutney, in a blender jar add in grated coconut, roasted peanut,1 handful of coriander leaves, green chilli and salt..
11. With some water grind to a paste..
12. Heat 1 teaspoon of oil and temper mustard seeds, dry red chillies and curry leaves. Pour in the blended chutney. Keep aside..
13. To make dosa, heat a griddle or tawa, grease lightly..
14. For dosa batter, I ground 2 cups of rice and 3/4th cup of urad dal (split black gram) separately. Before grinding soak them for about 3-4 hours. After grinding them separately mix both the batter, cover and keep in a moderately warm place overnight. Next morning the batter will be ready to use. I added a few fenugreek seeds with rice while soaking..
15. Add in 2 tablespoon of dosa batter to hot griddle and spread to make thin dosa..
16. Sprinkle few drops of water to the sides and cover with a lid..
17. After 1 minute remove the lid, sprinke little oil or butter over the dosa..
18. Remove from heat as the dosa becomes little crisp and light golden brown. Similarly make more dosas..
19. Assembling steps.
20. Spread some coconut peanut chutney over the dosa..
21. Also spread some mango sauce and then stuff some spicy mango salsa..
22. Top with some freshly grated coconut and grated cheese..
23. Fold the dosa and serve immediately. Also serve some extra mango sauce and coconut-peanut chutney..
24. I am sure you will love this special fusion dosa..

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