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Broccoli. The subsequent nutrition menu for diabetics is broccoli. Broccoli is a green vegetable that can be used as an option for consumption via diabetics since it contains sulforaphane compounds. This compound is famous to guard and repair the partitions of cardiovascular blood vessels which are damaged due to diabetes. For these of you who want to devour broccoli, you may make it as processed clean veggies or foods in line with doctor's recommendations. Oatmeal, oatmeal is a meals menu for the subsequent diabetes sufferer. Oatmeal is a nutrition that may meet the carbohydrate wants of diabetics. To enrich the taste, you may upload other natural and organic parts which includes clean fruits including blueberries, strawberries and bananas. However, you continue to must listen not to add sugar to this food menu.
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It's surely fascinating is not it. Now could be the time for us to begin cooking hungarian sweet "cow's curd" pastry (túrós batyu) recipes. You can have hungarian sweet "cow's curd" pastry (túrós batyu) using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Hungarian Sweet "Cow's Curd" Pastry (Túrós Batyu):
- You need of For the pastry.
- Get 600 g of all-purpose flour.
- Get 320 ml of milk.
- Take 1 of egg, beaten.
- Prepare Pinch of salt.
- Use 2 tbsp of sugar.
- Prepare 80 g of melted butter.
- Take 2,5 g of fresh yeast.
- Use of For the filling.
- Take 200 g of creamy cow's curd cheese.
- Provide 4 tbsp of semolina.
- Take 3 tbsp of sugar.
- You need of Few drops of vanilla essence.
- Get of Grated zest of 1 lemon.
- Take 3 tbsp of sultanas.
- Take 1 of egg seperated.
Steps to make Hungarian Sweet "Cow's Curd" Pastry (Túrós Batyu):
- Dissolve the yeast in warm milk,and leave it for 15 mins. Mix the flour with the salt and sugar,add the egg, milk and yeasty milk.Knead it for 10 minutes.Add the melted butter and knead for another 5 minutes.Cover it and leave it in a warm place for about one hour, until it doubles in size..
- Make the filling. In Hungary we use creamy cow's curd, but if you dont have it, try to substitute it with ricotta or cottage cheese. We mix the cow's curd with semolina,sugar, vanilla essence,lemon zest,sultanas, and egg yolks. Beat the egg whites until firm and add it to the ricotta mix. The texture should be creamy but not runny. If it's runny then add more semolina..
- On a floured surface, roll the dough out with a rolling pin, until approximately 3 mm thick. Cut it into 10×10 cm squares. Put a tablespoon of ricotta mix in the middle of each square. Pinch all 4 corners together and pinch it together..
- Put them on a parchment paper on a baking tray, cover them, and let them rise again for 30 minutes.Preheat the oven to 180 degree celsius, or gas level 6. Once risen, glaze them with the beaten egg and bake them for 25-30 minutes..
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