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Broccoli. The next food menu for diabetics is broccoli. Broccoli is a eco-friendly vegetable that can be utilized as an option for consumption via diabetics since it includes sulforaphane compounds. This compound is famous to protect and repair the walls of cardiovascular blood vessels which are broken as a result of diabetes. For those of you who desire to eat broccoli, you may make it as processed fresh vegetables or meals consistent with doctor's recommendations. Oatmeal, oatmeal is a food menu for the subsequent diabetes sufferer. Oatmeal is a food that may meet the carbohydrate desires of diabetics. To enrich the taste, you may add different natural and organic constituents which includes fresh fruits including blueberries, strawberries and bananas. However, you continue to need to pay attention to not upload sugar to this nutrition menu.
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It's certainly fascinating isn't it. Now is the time for us to begin cooking chunky guinness beef stew recipes. You can cook chunky guinness beef stew using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Chunky Guinness Beef Stew:
- Get 750 grams of Stewing Beef.
- Get 400 ml of Guinness.
- Get 1 1/2 medium of Brown Onions.
- Prepare 500 grams of Carrot.
- Provide 500 grams of Swede.
- You need 1 clove of Garlic.
- Prepare 2 of Leaves of Bay.
- Use 1 of Beef Stock Cube.
- Prepare 1 1/2 tbsp of Flour.
- Provide 3 of Beef Rib Bones (optional).
- Provide 1 of Salt and pepper to taste.
Steps to make Chunky Guinness Beef Stew:
- Dice stewing beef to approx 1 inch cubes, then coat with flour. Fry the beef for a short while to sear, then set aside..
- Dice carrot and swede into approx 1 inch cubes and set aside. (nice and chunky).
- Cut onion into quarters, set aside..
- Smash garlic clove and chop finely..
- Mix all the aforementioned ingredients together into your slow cooker (add bones now if you have them).
- Pour over Guinness, then add your crumbled stock cube and bay leaves..
- Set slow cooker to HIGH, and leave for 1 hour..
- Once the hour has elapsed, give it a good stir and reduce heat to MEDIUM. Cook for a further 6-8 hours..
- Although not essential, stir occasionally. Check its consistency, add additional flour at 1 hour before serving. And then, sErVe!.
Hopefully the Chunky Guinness Beef Stew recipe that I wrote may well be effortlessly served by you. Do not overlook to share with friends. I will try my best to present different nutrition recipes. Thank you.