Recipe: Appetizing LUNCH-THALI Aloo Makhana,Namken kaddu,Jeera RaitaHalwa,JowarPuri

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Peas, peas include awesome vitamins and minerals and supplements adding nutrition A, diet K, nutrition B complex, magnesium, diet C, potassium, protein and fiber. It's no ask yourself that peas can be utilized as one of the menu selections for these of you with diabetes because they are also low in calories. 100 grams of peas comprises only 80 calories. Low calorie foods are foods that are significant for controlling blood sugar levels. Two servings of peas are sufficient to fulfill your daily nutritional wishes during pregnancy. How to consume peas You can add them to the soup menu that's given a little salt and pepper.

Red rice. Brown rice has a fiber content material of approximately three grams, which is greater than white rice with a fiber content of approximately 2 grams. So that brown rice is recommended for intake by means of diabetics. Not in simple terms that, brown rice additionally comprises an entire number of supplementations and minerals together with Diet B, Iron, Calcium and Zinc. Even so, diabetics nonetheless must handle the portion of intake of this natural food, no longer overdoing it. Spinach. Among the healthiest foods for diabetics is spinach which is a green vegetable with lots of nutrients in it, one in every of that is iron, protein, vitamins and minerals. Spinach is believed to decrease glucose, enhance insulin sensitivity, preclude oxidative stress, reduce neuropathy and autonomy. You could eat spinach by using it as a clear vegetable, sauteed spinach or as sparkling vegetables.

It's really interesting isn't it. Now could be the time for us to start cooking lunch-thali aloo makhana,namken kaddu,jeera raitahalwa,jowarpuri recipes. You can have lunch-thali aloo makhana,namken kaddu,jeera raitahalwa,jowarpuri using 46 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook LUNCH-THALI Aloo Makhana,Namken kaddu,Jeera RaitaHalwa,JowarPuri:

1. Provide of For (Ingredients Aloo makhana):-.
2. Take 1 cup of potato, boiled, cubes.
3. Use 1 cup of makhana, roasted.
4. Prepare 1 of large tomato, paste.
5. Prepare 1 of onion, paste.
6. You need 1 tsp of ginger paste.
7. You need 1/2 tsp of cumin seeds.
8. Get 1/2 tsp of Coriander powder.
9. Take 1/2 tsp of garam masala.
10. Provide 1/2 tsp of turmeric powder.
11. Take to taste of Salt.
12. Get 1 tbsp of ghee.
13. You need of For (Ingredients Namkeen Kaddu)--.
14. Provide 1 cup of green kaddu.
15. Use 1 of large tomato.
16. Use 3-4 of garlic, chopped.
17. Prepare 1 of small onion chopped.
18. Prepare 1 tsp of cumin seeds.
19. Use 1 tsp of garam masala.
20. Use 1/2 tsp of Coriander powder.
21. Provide 1/4 tsp of Red chilli powder.
22. Prepare to taste of Salt.
23. Prepare 1 of dry red chilli.
24. Take 1-2 of green chilli.
25. Take 1/4 tsp of methi seeds.
26. Get of For (Ingredients Jeera Raita):-.
27. Provide 1 cup of curd.
28. Get 1/4 tsp of Red chilli powder.
29. Use 1/4 tsp of chaat masala.
30. Provide 1/2 tsp of Roasted crushed cumin.
31. You need to taste of Salt.
32. Take of For (Ingredients Kesari Halwa):.
33. Prepare 1 cup of Rava (suji).
34. Prepare 1.5 cup of water.
35. Get 2 tbsp of ghee.
36. Get 5-6 of saffron strands soaked in 1 tbsp warm milk.
37. Use 2 tbsp of sugar.
38. You need 1 tbsp of chopped nuts (almond, cashew, raisins).
39. You need of For (Ingredients Jowar Puri).
40. Prepare 1 cup of Jowar flour (sorghum flour).
41. Take 1/4 tsp of salt.
42. Provide 1/4 tsp of black pepper.
43. Provide 1 tbsp of ghee.
44. Provide 1 tsp of cumin powder.
45. Use of as required Oil for deep frying.
46. Use of as required Lukewarm water for kneading dough.

Steps to make LUNCH-THALI Aloo Makhana,Namken kaddu,Jeera RaitaHalwa,JowarPuri:

1. (Aloo Makhana): Take a pressure cooker heat ghee add cumin seeds fry for a second, add onion paste saute for 2 minutes, Now add Tomato paste, ginger paste saute for 3-4 minutes, now add all spices mix well..
2. Add Makhana and potato water stir well cover and cook for 2 whistles. Ready..
3. (Namkeen Kaddu): Firstly, wash and peel it cut into small pieces. Now take a pressure cooker heat oil add cumin, methi seeds, red chilli fry for a second, add garlic, onion, saute for 3 minutes add tomato, green chilli saute for 2 minutes add all spices and kaddu pieces mix well cover and cook for 3 whistles. Garnish and Serve..
4. (Jeera Raita): Take a bowl whisk curd add red chilli, salt, chaat masala, crushed jeera mix well. Ready to serve..
5. (Kesari Halwa):- Take a non-stick pan heat ghee add Rava saute on low medium heat till Rava roast completely now add saffron milk mix well, add sugar, nuts and water mix well cook on medium to high flame stir continuously till thicken. Ready to serve..
6. (Jowar Puri): Mix together all the ingredients knead a tight dough by adding lukewarm water. Cover and rest for 15 minutes..
7. Grease a plastic sheet, take a small portion of dough spread into a small puri with your finger tips..
8. Heat oil in kadai, drop puri deep fry till crisp, Drain on kitchen towel. Ready to serve..

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