Recipe: Juicy Caramel Pumpkin Flan

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Broccoli. The next food menu for diabetics is broccoli. Broccoli is a eco-friendly vegetable that may be used as an option for consumption via diabetics because it includes sulforaphane compounds. This compound is legendary to guard and repair the walls of cardiovascular blood vessels which are damaged because of diabetes. For these of you who desire to consume broccoli, you may make it as processed clean veggies or foods consistent with doctor's recommendations. Oatmeal, oatmeal is a food menu for the subsequent diabetes sufferer. Oatmeal is a nutrition that can meet the carbohydrate wishes of diabetics. To complement the taste, you may upload different natural and organic constituents including clean fruits which includes blueberries, strawberries and bananas. However, you still must pay attention not to add sugar to this food menu.

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It's surely interesting is not it. Now could be the time for us to begin cooking caramel pumpkin flan recipes. You can have caramel pumpkin flan using 19 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Caramel Pumpkin Flan:

1. Prepare of Pumkin Flan.
2. Get 4 each of eggs (extra large).
3. Prepare 4 each of egg yolks (from extra large eggs).
4. You need 1 cup of sugar (brown, packed).
5. You need 1/2 tsp of vanilla extract.
6. Take 1 cup of milk (whole).
7. Get 1 cup of cream.
8. You need 1 cup of pumkin puree (flesh from 1/2 small pumpkin).
9. Take 1/2 tsp of cinnamon.
10. You need 1/8 tsp of nutmeg.
11. Use 1/8 tsp of allspice.
12. Take 1/8 tsp of ground clove.
13. You need 1/8 tsp of orange zest.
14. Provide 1 pinch of salt.
15. You need of Caramel.
16. Use 1/2 cup of water.
17. You need 1 cup of sugar.
18. Get 3 each of drops of lemon juice (light squeeze from half a lemon).
19. Prepare 3 tbsp of pepitas (roasted salted hulled pumpkin seeds).

Steps to make Caramel Pumpkin Flan:

1. Combine cinnamon, nutmeg, allspice and orange zest with pumpkin puree..
2. In a sauce pan, start to heat the milk and cream, but do not bring to a boil..
3. Whisk together the eggs and egg yolks in a large bowl. Once the milk is warm, remove from heat slowly add to egg mixture, whisking continuously..
4. Once incorporated, add the brown sugar, pinch of salt and vanilla and whisk until dissolved..
5. Pour through a mesh strainer into another container that can hold the pumpkin puree as well and be refrigerated..
6. Whisk to combine the spiced pumpkin puree with the egg mixture and chill at least 3 hours..
7. Add 1 cup sugar and then 1/4 cup water to a sauce pan. Heat until the sugar dissolves then add lemon juice..
8. Continue to heat, swirling the pan to cook evenly without stirring..
9. Once mixture is a deep amber color, remove from heat and slowly add the remaining 1/4 cup water. The caramel mixture will bubble up. Using a heatproof spoon, stir to combine..
10. Pour the caramel into the ramekins, allow to cool and chill until caramel has set..
11. Divide the chilled custard into the ramekins and place in large roasting pan with at least 2" sides..
12. Pour enough warm water into the pan to reach halfway up the ramekins and cover tightly with aluminum foil..
13. Bake at 325°F for 30 to 35 minutes or until the edges are clearly set, but center slightly liquid..
14. Remove from roasting pan and allow to cool on wire racks..
15. Once cooled, cover and return to refrigerator to chill..
16. When ready to serve, invert onto serving plate, drizzle any extra caramel over the flan and sprinkle with pepitas..

Hopefully the Caramel Pumpkin Flan recipe that I wrote could be easily served by you. Do not neglect to share with friends. I'll try out my finest to give different nutrition recipes. Thank you.