How to Prepare Appetizing Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce

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Oatmeal. The important good thing about oatmeal for diabetics is that oatmeal can assist adjust blood sugar levels. According to the result of a research through the Asia Pacific Journal of Medical Nutrition, showing the beta-glucan in oatmeal can assist prevent a drastic increase in blood sugar levels in diabetics after eating. The precise mechanism at the back of this greatness of oatmeal isn't essentially typical but it is believed to be associated to the inhibition of absorption of nutrients materials including sugar by means of fiber in this organic food.

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It's really interesting is not it. Now is the time for us to start cooking pita bread chick pea kidney bean filling with tzatziki sauce recipes. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you do that.

The ingredients needed to cook Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Prepare of Pita bread:.
2. Take 200 grams of wheat flour.
3. Take 2 tablespoons of flax seeds.
4. Provide 1/2 teaspoon of Salt.
5. Provide 3/4 of lukewarm water.
6. Get 4-5 grams of instant dry yeast.
7. Get of Filling:.
8. Provide 1/2 cup of boiled chickpeas.
9. Provide 1/4 cup of boiled kidney beans.
10. Get 1/4 teaspoon of Salt.
11. Take 1/2 teaspoon of black pepper powder.
12. Provide 1/4 teaspoon of cayenne pepper.
13. Use 1/2 of lemon Juice.
14. Provide of Salsa:.
15. Prepare 1 of tomato chopped finely.
16. Provide 1 of onion chopped finely.
17. Use 1 tablespoon of coriander leaves chopped.
18. Prepare 1 of capsicum finely chopped.
19. Prepare 1/2 of lemon Juice.
20. Use as per taste of Salt.
21. Use as per taste of Black Pepper powder.
22. Prepare of Tzatziki sauce:.
23. Provide 1 cup of thick yogurt.
24. Use 2 tablespoons of finely chopped mint leaves.
25. Use 2 tablespoons of finely chopped coriander leaves.
26. Prepare 2 of crushed garlic.
27. Take as needed of Salt to season.
28. You need as needed of Black pepper powder to season.
29. Take 1/2 of cucumber finely grated.
30. You need 1/2 of carrot finely grated.
31. Take 5-6 of cabbage or lettuce leaves.

Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy..
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes..
3. Roast flax seeds and grind to powder.
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork..
5. Add the brine and mix into a sticky dough, use some water if required..
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning..
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts..
8. Preheat oven @200C..
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure..
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side..
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside..
12. You can also roast on a hot tawa..
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside..
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained..
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh..
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods.
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well.
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet..
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture.
20. Serve with generous tablespoons of tzatziki sauce..

Add salt and pepper to taste. Let rest a few minutes, then slice into strips. Build your souvlaki in a pita bread or flat bread, with the grilled chicken and tzatziki. I began with a layer of tzatziki, then the. Ok, something else I LOVE, Tzatziki Sauce.

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