Recipe: Scrummy My Fried Chicken Livers

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Broccoli. The next food menu for diabetics is broccoli. Broccoli is a eco-friendly vegetable that can be used as an preference for intake by means of diabetics because it contains sulforaphane compounds. This compound is famous to guard and repair the partitions of cardiovascular blood vessels that are broken due to diabetes. For those of you who want to consume broccoli, you could make it as processed clean veggies or foods consistent with doctor's recommendations. Oatmeal, oatmeal is a food menu for the next diabetes sufferer. Oatmeal is a nutrition that could meet the carbohydrate wishes of diabetics. To enrich the taste, you could upload different natural components including fresh fruits including blueberries, strawberries and bananas. However, you continue to ought to listen to not add sugar to this food menu.

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It's certainly fascinating isn't it. Now could be the time for us to start cooking my fried chicken livers recipes. You can cook my fried chicken livers using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare My Fried Chicken Livers:

1. Get 1 pint of container of chicken livers.
2. Get 1 of egg.
3. Get 1/4 cup of Frank's Red Hot Sauce (optional).
4. Prepare 2 tbsp of Dijon mustard.
5. Take 1 cup of flour.
6. Take 1/4 cup of cornmeal.
7. You need 1 tsp of black pepper.
8. Use 1 tsp of oregano.
9. Provide 1 tsp of garlic powder.
10. Use 1 tsp of kosher salt.
11. Prepare of Grapeseed oil or other for frying.
12. Prepare of Lemon wedges.
13. You need of Old Bay seasoning.

Steps to make My Fried Chicken Livers:

1. Rinse livers in cold water and pat dry with paper towels before trimming them of visible sinew, fat, and areas of green discoloration but otherwise try keep the pieces as big as possible..
2. Beat the egg with a fork until uniform then add hot sauce and mustard. Gently drop the livers in the egg wash and toss to coat. Let them marinate for up to 10 minutes while you prepare the breading..
3. Mix flour, cornmeal, and the remaining spices in a shallow pan or plate so you can spread the mixture out. Lay the livers on the seasoned flour and let them sit on one side for at least 2 minutes so the coating bonds well to the egg. Gently turn them over and repeat on the other side..
4. Heat half an inch of oil in a cast-iron or carbon steel pan. Fry the livers until dark golden brown before flipping, which takes about 2 or 3 minutes depending on the size of the piece. If the liver releases a lot of juice while frying on the first side, sprinkle a pinch of the dredging flour on the top to absorb the moisture and prevent splattering. Flip the livers and continue to cook until they are uniformly brown, another minute to 2 minutes..
5. Drain on paper towels and dust generously with Old Bay (optional). Serve with raw red onions, lemon wedges, ranch dressing or cocktail sauce and or hot sauce..

They make excellent appetizers without the gravy or make them with gravy served on top for a main dish. Dredge chicken liver in flour until totally covered. Fry livers turning often until crispy. Chicken livers are easy to fry in a non-stick frying pan with olive oil. Chicken livers with onions is a delicious, economical meal.

Hopefully the My Fried Chicken Livers recipe that I wrote could be effortlessly served by you. Don't overlook to share with friends. I'll test my finest to present other nutrients recipes. Thank you.